Eli Whitney and the Cotton Gin Research Paper Example | Topics and Well Written Essays - 1750 words - 1

Eli Whitney and the Cotton Gin - Research Paper Example The most famous inventions of Eli Whitney was the cotton gin which saw forth the revival of slave trade, a practice that was by the time of the invention was on its rapid decline not only in the south but also in the northern parts of the American continent (Alan, 2014)1. The cotton gin bore tremendous benefits to the slave owners and plantation farmers. The invention and production of Eli Whitney’s cotton gin created a very profitable business in the cotton industry. This invention later led to increased slavery in both the south and northern America and consequently seeing through the dawn of civil wars. Eli Whitney was born in Westborough, Massachusetts on December 8, 1765. He graduated from Yale College in 1792 with some hopes of becoming a lawyer (Olmstead, 1832: 207)2. After graduation, he got a job as a tutor in South Carolina. On his way to South Carolina, he met a woman by the name of Catherine Greene, who was a widow of a general. She had invited Eli to stay on her plantation called Muylberry Groove to study law (Mitchell, Simon, & Schuster, 1954: 75)3. After Eli found out that his tutor job was not going to be half of what he was told, he accepted Catherine Greene’s offer. While staying on Catherine Greene’s plantation, Eli learnt about cotton production and the difficulty farmers underwent while eking out a living from cotton production. Cotton was a very important crop, it was easy to grow and its fibers could be stored for a long time. The problem however, was that cotton had seeds that were very hard to separate from the fibers. Another type of cotton called ‘the lone staple’ was very easy to clean but only grew along the coast. Most of the farmers had to grow the ‘short staple cotton’ which required a lot of labor. It had to be cleaned by hand, which was a very difficult and very time consuming4. A cotton picket could pick the seeds from one pound of short staple cotton a day. In this

Fitness trainer cerfifcate Essay Example | Topics and Well Written Essays - 1000 words

Fitness trainer cerfifcate - Essay Example The initial exercise schedule involvedflexing body muscle for 10-15 minutes on daily basis. It was helpful for him to lose weight systematically without getting too much busyin gym. To go with this there was also slow twitch and fast twitch of his muscle in the work out process which was helpful for muscle fiber training. Ashe wanted to lose 20kg of weight, 3 day per week in gym wasa standard schedule for him. The gym schedule involvedproper flexing of muscle, 60-80 reps per movement under proper guidance; 4 to 6 different kind of free hand exercise was his routine in the every work out session with proper dietwas helpful for him to lose 20 kg of weight. Generally to ensure weight loss one has to ensure that insulin engine in his body is shut down. So the food preference was strictly involving less sugar, lesser consumption of meat, fat and carbohydrates. The workout routine was also consisted of daily free hand exercise for 5-10 which was helpful to keep his body mass index properly . (Ladd, 2004; 17). Following is the flowchart of his training for a 6-8 week plan to lose weight: 3 sets of sideways pull downs on cable machine; 3 sets of bicycle program; jogging on treadmill for 10-12 minutes, 3 sets of swings with dumbbells; 3 sets of bends onto stability ball and 30 minutes of brisk walking. For the next part of this exercises plan, the client was instructed to repeat he above schedule with an increase in the number of sets or movement in each steps. He was also instructed to keep in mind that the number of steps must be within his limitation and based on his power and body strength. (Lose weight in 8) He was also instructed to follow the food habit, strictly avoiding food which was rich in cholesterol and fat. Regular eating was consisting of light foods and lots of water and green vegetables to ensure that he was healthy and fit throughout the work out process. 2.